Sperm motility is one of the most critical parameters of male fertility. When less than 40% of sperm show good motility, natural conception becomes difficult.
Homeopathic Remedies
Selenium is a powerful antioxidant protecting sperm from oxidative damage. Zinc Metallicum helps when deficiency is affecting sperm health. Lycopodium is indicated with premature ejaculation.
Nutrition for Sperm Health
The sperm cycle takes approximately 74 days. Key nutrients: CoQ10 for energy, omega-3s for membrane fluidity, L-carnitine for movement, and vitamins C and E as antioxidants.
Lifestyle Changes
- Avoid heat — scrotal temperature should be 2-3°C below body temp
- Stop smoking — reduces motility by up to 30%
- Exercise moderately
- Manage stress