Even modest weight loss (5-10%) dramatically improves sexual health. Obesity increases ED risk by 30-70% in men and disrupts hormonal balance in women.
How Obesity Affects Sexual Health
- Fat cells convert testosterone to oestrogen
- Obesity raises scrotal temperature, damaging sperm
- PCOS and obesity are linked in women
Homeopathic Support
Calcarea Carbonica for sluggish metabolism, Natrum Muriaticum for emotional weight gain, Fucus Vesiculosus for thyroid support.
Practical Steps
Start with 5% weight loss, walk 30 minutes daily, reduce sugar, prioritise protein, get adequate sleep.