Chronic stress keeps the body in survival mode, suppressing sexual function. Cortisol suppresses sex hormones, adrenaline constricts blood vessels, and prolactin further suppresses libido.

Homeopathic Remedies

  • Ignatia Amara — for sexual issues from grief or emotional shocks
  • Natrum Muriaticum — for bottled-up emotions
  • Kali Phosphoricum — for debility from overwork
  • Gelsemium — for performance anxiety
  • Sepia — for women whose libido vanished due to stress

Natural Stress Reduction

Deep breathing (4-7-8 pattern), regular exercise, quality sleep, and open communication with your partner.