Yoga enhances blood flow to the pelvis, reduces cortisol, strengthens pelvic floor muscles, and increases body awareness.

Best Yoga Poses

  • Baddha Konasana (Butterfly): Opens hips, improves pelvic blood flow
  • Setu Bandhasana (Bridge): Strengthens pelvic floor
  • Bhujangasana (Cobra): Opens chest, stimulates reproductive organs
  • Viparita Karani (Legs Up Wall): Reduces stress, improves circulation
  • Savasana (Corpse): Complete relaxation

Practice 15-20 minutes daily with deep breathing for best results.